- 2 heads of broccoli
- 2 tbsp. LouAna Liquid Coconut Oil
- Red pepper flakes
- Lemon zest
- Rinse and pat dry broccoli with paper towel and then break into medium to large sized florets.
- In cast iron skillet add 2 tbsp. of LouAna Liquid Coconut Oil and heat over medium to medium-high heat.
- Add broccoli into the skillet and allow to brown on all sides for 5-7 minutes, remove from skillet and place on paper towel, season with salt, and serve immediately!