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Disclosure: Compensation was provided by Champion via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Champion. Believe it or not – I’ve been running for close to 10 years now, but never once ran competitively in high…
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and DripDrop®, but all my opinions are my own. #pmedia #DrinkDripDrop #DripDropHydrates http://my-disclosur.es/OBsstV If you’re following along with me on Twitter by now you’re probably tired of my constant tweets about marathon training, but it’s just beginning…
I’ve been feeling a bit under the weather this week, so didn’t get to make it the gym to train with these two this week, but they were kind enough to supply a workout of the day for all my readers anyways! Jumping Jacks: 50 x 3 Step 1: Stand with…
Wide-Grip Lat Pulldown: 2×10 Step 1: Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to…
Surprise! Here’s the first in a new workout series I’ve started with Be Gauntlet Fit. Today I’ve teamed up with them to show a “Back To Basics” workout for those of us ready to shed some winter weight and get back into shape. I guarantee these guys will get you in…