fleet feet, fleet feet louisville, adidas, adidas running, running tips

How To Run In Hot Weather

by Josh Johnson

fleet feet, fleet feet louisville, adidas, adidas running, running tips

Now that my first marathon is in the books, it’s time to start training for my next one. Truth be told running the 26.2 miles wasn’t nearly as hard as I thought it would be, and now my goal is to beat my PR, which thanks to the rain + shoes that were too small should be a piece of cake. Only downside is that this means I’m going to be training during the hottest time of the year and running a Fall marathon. To help me get through this training I’ve teamed up with Fleet Feet Louisville, and today we’re sharing some tips on how to run in hot weather. 

Hydration plan

Make sure you are staying hydrated before/during/after runs. Keep a water bottle with you during the day. Hydration is a leading component in performance and running injury free. It is also a good idea to have some type of electrolyte replacement for the more intense workouts. The hotter it is the harder our bodies work to regulate temperatures, meaning we are sweating more! 

Sunscreen

As the weather warms up and we are exposed to more and more sunlight, it is important that we protect our skin. There is nothing worse than being burnt to a crisp. 

Heat acclimation

When the temperatures increase our pace decreases, be patient. Our bodies take time to acclimate. Don’t beat yourself up with your mile splits, get a HR monitor and run off of effort. Do yourself a favor and turn the instant pace off. 

Proper running attire

Moisture wicking shirts/shorts/socks. NO COTTON! We have enough excuses not to run, we need to be dressed appropriately for the weather. Proper gear makes the world of difference, and we’ve included some gear from adidas in today’s post perfect for hot weather running. 

Join a running club

This will help year round. Group runs on the weekend, evening speed sessions during the week, social nights. You’ll love the energy and camaraderie of a running group. This is a tight knit community and if you meet the right people they will hold you accountable for your attendance. Fleet Feet has a summer speed series: http://www.fleetfeetlouisville.com/race-training/summer-speed-series

Once you get the hang of it, it’s really not as hard as it may seem. If we left something out, sound off in the comments and let us know! We’ve got another post coming up together in before too long, so keep an eye out, and until then follow along with Fleet Feet on Facebook and Twitter to keep up to date with they’ve got going on!

fleet feet, fleet feet louisville, adidas, adidas running, running tips fleet feet, fleet feet louisville, adidas, adidas running, running tips

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This post was brought to you by Fleet Feet Louisville, but as always all thoughts + opinions are my own. Thank you for supporting the brands that make this blog a reality!

Photos by Josh Johnson

  • I need to get my ass off the couch and start running. Can you do a post on “how to enjoy the worlds dumbest cardio ever?” That would be very helpful!

    xo Jessica

    http://www.mystylevita.com

    • Haha – running is definitely not for everyone, BUT I do enjoy it as a way to clear my head.

  • These tips are really helpful, especially being from Dallas! One of the hardest thing for me to do is to make sure I stay hydrated and I agree the proper workout gear can make all the difference in the heat!

    • Glad to be of help! And amen to that. The right gear makes a HUG difference.

  • DJ Hargrave

    This is very inspiring! Cheering you on fo the next one

    DJ- http://www.tailormade-style.com

  • Pingback: White Tee • The Kentucky Gent()

  • SheelaGoh

    Hey there 🙂 what would be really cool is if you could talk about pre-run food options, timing of eating/refueling, that sort of thing, in another post, perhaps? There are so many different opinions about this, in particular the timing, and everyone’s body processes differently, I’d be really keen to hear your thoughts on this 🙂